YOG 1 - ATMA BODHA
SELF-AWARENESS I CONSCIENCE DE SOI​​​​​
How to better live in the moment. To overcome the challenges of self-connection through meditation exercises, pranayama breathing excercises, targeted asanas and meditation practice. Zero in on the mind and its need for quiet focus.
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Comment mieux vivre le moment présent. Trouver la connection dirigée vers soi à travers des exercices de méditation, de respiration et de mouvements. Se concentrer sur le besoin fondamental de trouver la paix intérieur. ​​
COURSE FEES
$295 early-bird special before Feb 1 - $335 regular
Transferable I Non-refundable
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STAY AT THE CENTRE
$380 shared room + 125$ for single
Paid directly to the Centre at the beginning of the Retreat
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DATES
APRIL 4-6 2025
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LOCATION
Centre-Kio-o Sainte-Lucie des Laurentides
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Inspiration...
“Atma Bodha means food for the Soul, it is that which brings light and energy into you.” — Manjunath Kamath