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MEDITATION - INTRODUCTION
DESCRIPTION
The introduction to Yog Meditation is a 3 evening course. It allows to learn the fundamentals of proper movement or asanas, breathing or pranayama and meditative exercises. with this course you will be able to practice at home. It is best to do this course before attending the retreats!
Introduction à la méditation est offert en 3 cours du soir. Il permet d'intégrer les bases des mouvements, de la respiration et des exercices de méditation. Ce cours vous permet de pratiquer à la maison et de participer aux retraites.
FEES
$80
Non-refundable
DATES
Series 3 - April 21 - April 28 + May 5 (must attend all 3 classes)
TIME
7:15 to 8:15
Om Chanting
00:00 / 3:00:30
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Welcome
Inspiration...
“Without experiencing the joy of life, you cannot seek the source of life.” — Sadhguru
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